I’m a big fan of eating healthy snacks during the workday to help me stay productive. There are so many options that are available today to help you stay energized.
I always start my working day with various nutritious office breakfast ideas. They change from day to day to keep it refreshing and new.
Finding the right balance between work and maintaining a healthy lifestyle can feel like a challenge, especially when hunger strikes in the middle of a busy day, which for me always does.
That’s why having a variety of healthy and delicious snacks on hand is a game changer.
Below I’ll identify 20 healthy office snack ideas that will keep you energized, focused, and satisfied without resorting to sugary or processed options.
From clean healthy snacks to DIY healthy snacks you can prepare at home, these ideas are perfect for your workday needs.
1. Greek Yogurt Parfait
I start every morning, after my black coffee, with a Greek yogurt parfait. I mix the Greek yogurt with blueberries and a high fiber cereal instead of granola. This is a healthy way for me to start my day and doesn’t weigh me down like a traditional breakfast of eggs, waffles, or pancakes would do.
2. Cottage Cheese and Pineapple
Cottage cheese and pineapple make a tasty and healthy snack for the office. In high school, to make weight for wrestling, I would oftentimes eat this snack instead of lunch to prevent any extra pounds. Surprisingly, it tastes great and is an excellent source of protein.
3. Veggies and Hummus
Veggies and hummus make a great snack for work. They are clean healthy snacks that give you energy throughout the day.
4. Apple Slices with Peanut Butter
Apple slices with peanut butter make for an appealing and nutritious office snack. This healthy office snack is packed with fiber and protein which will keep you energized throughout the day.
5. Assorted Nuts and Dried Cranberries
Assorted nuts like almonds and peanuts along with dried cranberries make a perfect snack combo for your working day. For an extra-healthy option choose the unsalted nuts to cut back on the sodium intake. This mix is not only tasty but also packed with protein and nutrients it will give you the energy boost you need.
6. Dark Chocolate and Nuts
Dark chocolate, particularly with 70% or higher cocoa content, and nuts make for a healthy snack combo that’s both satisfying, energizing, and tasty. This combination is not only a great source of healthy fats, but it also provides antioxidants that can help keep you focused at work. Avoid the milk chocolate and opt for the healthier dark chocolate option!
7. Spiced Chickpeas
Spicy chickpeas are a healthy office snack that packs a crunch and a burst of flavor. They’re easy to make at your home, making them one of those quick and easy healthy snacks ideal for work. You can also buy them at the grocery store if you aren’t too ambitious.
8. Rice Cakes with Avocado
Rice cakes topped with avocado slices make for an easy snack for work. This simple combo is not only delicious, but it’s also a great source of healthy fats and fiber.
9. Cherry Tomatoes with Mozzarella
Cherry tomatoes with mozzarella pearls make for a fun and bright snack you can have on your office breaks. These tasty morsels are easy to prepare and perfect for quick and easy healthy snacks on the go.
10. Energy Balls with Oats and Dates
Energy balls made with oats and dates are a perfect pick-me-up during your workday. These quick and easy healthy snacks (here is a quick recipe from Love and Lemons) are packed with natural sweetness and energy-boosting ingredients.
11. Cucumber Sandwiches with Cream Cheese
Cucumber sandwiches with cream cheese are a refreshing snack which are perfect for the office. They are quick and easy to prepare, making them one of the easiest and healthiest work snacks lunch ideas.
12. Edamame with Sea Salt
Edamame sprinkled with sea salt makes for an easy snack for work that’s both healthy and delicious. This high-energy snack is packed with protein and fiber, which makes it a great choice to keep you fueled throughout your working day.
13. Oven-Baked Kale Chips
Oven-baked kale chips are a crunchy and satisfying snack for the office. They are easy to make and packed with nutrients, making them one of the best healthy snacks at work.
14. Spiced Pumpkin Seeds
Spicy pumpkin seeds make for a great snack at work. They are packed with protein and healthy fats, giving you the energy boost you need during the day.
15. Trail Mix with Seeds and Nuts
Trail mix with seeds and nuts is a fantastic snack for work. It’s easy to pack, and you can make it your own with your favorite ingredients.
16. Fruit Salad with Mint
Fruit salad with mint is a refreshing and vibrant snack that’s perfect for the office. Mix some kiwi and apple slices with strawberries and blueberries for a healthy pick-me-up. It’s packed with vitamins and natural sugars, making it one of the best high energy snacks to keep you going.
17. Whole Grain Crackers with Cheese
Whole grain crackers with cheese make for a quick and easy healthy snack. This simple combo is packed with fiber and protein to keep your energy up during the workday. Switch up the cheeses from Gouda to sharp cheddar to add some variety to your healthy snack.
18. Quinoa Salad with Veggies
Quinoa salad is a go-to for anyone looking for healthy snacks at work. Packed with colorful veggies, it’s a quick and easy healthy snack that keeps you full and energized. Add a drizzle of olive oil to complete the healthy snack.
19. Zucchini Chips with Dip
Zucchini chips are a fun and healthy snack that can easily brighten up your workday. Pair them with a tasty dip for a crunchy and satisfying treat. A ranch dip works well with this ultra-healthy office snack!
20. Deviled Eggs with Paprika
Deviled eggs with paprika are a classic choice for high energy snacks. Just sprinkle some paprika on top for a little extra flavor. Here’s a great recipe for deviled eggs from Downshiftology. These easy snacks for work are packed with protein and will keep you full throughout the day.
Hopefully you can incorporate many of the healthy office snack ideas depicted above into your workday menu!
Bob has been blogging for over 20 years and has been an office and cubicle dweller for more than 35 years. He has been featured in numerous online publications such as US News and World Report, Bustle, and Work Awesome (you can read his articles here). He created the popular office website CubicleBliss in January 2011 and rebranded it as WorkspaceBliss in April 2020.
In the office he’s been an IT Manager, Applications Engineer, Systems Analyst, Software Project leader, and Programmer Analyst in his long career. He’s a Certified Microsoft Professional and possesses a Masters of Science degree and two Bachelor of Science degrees, one of those in Informational Technology.
During his career he has worked in the office full-time, as a hybrid remote worker, and has worked from home permanently.
