I’m a big fan of eating healthy snacks during the workday to help me stay productive. There are so many options that are available today to help you stay energized.
Finding the right balance between work and maintaining a healthy lifestyle can feel like a challenge, especially when hunger strikes in the middle of a busy day. That’s why having a variety of healthy and delicious snacks on hand is a game changer.
Below I’ll identify 30+ healthy office snack ideas that will keep you energized, focused, and satisfied without resorting to sugary or processed options. From clean healthy snacks to DIY healthy snacks you can prepare at home, these ideas are perfect for your workday needs.
Whether you’re looking for quick and easy healthy snacks to grab during a break, snack ideas healthy enough to fuel your productivity, or high energy snacks to push through the afternoon slump, we’ve got you covered.
These easy snack for work options also double as healthy snacks to go to work and even pair well with healthy lunches for work. With options like nutrient-packed trail mix, refreshing veggie cups, or creative food to work ideas, you’ll never run out of snacks ideas for work that fit your busy lifestyle.
Through the power of artificial imaging, let’s dive into these easy work snacks lunch ideas that are as practical as they are nourishing!
1. Greek Yogurt Parfait
A Greek yogurt parfait is a fantastic snack to keep you energized at work. Layer yogurt with fresh berries and granola for a healthy and delicious treat. It’s one of those quick and easy healthy snacks that you can prepare the night before and grab on your way out!
2. Overnight Oats with Almond Milk
Overnight oats with almond milk are a fantastic way to start your day. They’re quick and easy healthy snacks you can prep in advance, making them perfect for busy mornings. Just add your favorite fruits and nuts for a nutritious boost at work!
3. Cottage Cheese and Pineapple
Cottage cheese and pineapple make a tasty and healthy snack for the office. This combo is not only refreshing but also packed with protein and vitamins to keep you energized. It’s an easy snack for work that you can prepare in minutes, making it a great addition to your list of healthy snacks to go to work!
4. Veggies and Hummus
Veggies and hummus make a great snack for work. They are clean healthy snacks that give you energy without the crash. Plus, this easy snack for work is colorful and fun to eat!
5. Apple Slices with Peanut Butter
Apple slices with peanut butter make a tasty and nutritious snack for the office. This easy snack is packed with fiber and protein, keeping you energized throughout your day. Plus, it’s a quick and easy healthy snack that you can whip up in no time!
6. Almonds and Dried Cranberries
Almonds and dried cranberries make a perfect snack combo for your workday. This mix is not only tasty but also packed with nutrients, giving you the energy boost you need. Toss some in a bag for a quick and easy healthy snack that you can enjoy at your desk!
7. Dark Chocolate and Nuts
Dark chocolate and nuts make a fantastic snack combo that’s both satisfying and energizing. This mix is not only a great source of healthy fats, but it also provides antioxidants that can help keep you focused at work. Try packing some in your bag for an easy snack for work that’s both healthy and delicious!
8. Spiced Chickpeas
Spiced chickpeas are a fantastic snack that packs a crunch and a burst of flavor. They’re easy to make at home, making them one of those quick and easy healthy snacks ideal for work. With their high protein content, these clean healthy snacks will keep your energy up throughout the day!
9. Rice Cakes with Avocado
Rice cakes topped with creamy avocado make for an easy snack for work. This simple combination is not only delicious, but it’s also a great source of healthy fats and fiber. Try adding a sprinkle of paprika or lemon juice for extra flavor!
10. Cherry Tomatoes with Mozzarella
Cherry tomatoes with mozzarella make a fun and bright snack for your office breaks. These tasty bites are easy to prepare and perfect for quick and easy healthy snacks on the go. Packed with flavor and a great source of vitamins, they fit right into your healthy snacks at work routine.
11. Energy Balls with Oats and Dates
Energy balls made with oats and dates are a perfect pick-me-up for your workday. These quick and easy healthy snacks (here is a quick recipe from Love and Lemons) are packed with natural sweetness and energy-boosting ingredients. They are great DIY healthy snacks to keep at the office for those mid-afternoon cravings!
12. Cucumber Sandwiches with Cream Cheese
Cucumber sandwiches with cream cheese are a refreshing snack perfect for the office. They are quick and easy to prepare, making them one of the best easy work snacks lunch ideas. Enjoy these healthy and delicious snacks to keep your energy up throughout the day!
13. Banana and Almond Butter
Banana and almond butter make a fantastic snack combo. Simply slice a banana and drizzle some almond butter on top for a quick and easy healthy snack. This high-energy snack is perfect for work, keeping you fueled and focused throughout the day.
14. Edamame with Sea Salt
Edamame sprinkled with sea salt makes for an easy snack for work that’s both healthy and delicious. This high-energy snack is packed with protein and fiber, making it a great choice to keep you fueled throughout the day. Next time you’re looking for quick and easy healthy snacks, keep some edamame on hand!
15. Oven-Baked Kale Chips
Oven-baked kale chips are a crunchy and satisfying snack for the office. They are easy to make and packed with nutrients, making them one of the best healthy snacks at work. Enjoy these quick and easy healthy snacks to boost your energy throughout the day!
16. Pumpkin Seeds and Sea Salt
Pumpkin seeds with a sprinkle of sea salt make for a great snack at work. They are packed with protein and healthy fats, giving you the energy boost you need during the day. Plus, they’re super easy to grab and enjoy, making them one of the best healthy snacks to go to work!
17. Trail Mix with Seeds and Nuts
Trail mix with seeds and nuts is a fantastic snack for work. It’s easy to pack, and you can make it your own with your favorite ingredients. This mix is full of high energy snacks that keep you feeling great throughout the day.
18. Fruit Salad with Mint
Fruit salad with mint is a refreshing and vibrant snack that’s perfect for the office. It’s packed with vitamins and natural sugars, making it one of the best high energy snacks to keep you going. Try this quick and easy healthy snack as a delightful addition to your lunch or an afternoon pick-me-up!
19. Whole Grain Crackers with Cheese
Whole grain crackers with cheese make for a quick and easy healthy snack. This simple combo is packed with fiber and protein to keep your energy up during the workday. Try it for a tasty boost that fits right into your food to work ideas!
20. Quinoa Salad with Veggies
Quinoa salad is a go-to for anyone looking for healthy snacks at work. Packed with colorful veggies, it’s a quick and easy healthy snack that keeps you full and energized. Plus, it’s a clean, high-energy option that you can easily whip up at home for your lunch.
21. Zucchini Chips with Dip
Zucchini chips are a fun and healthy snack that can easily brighten up your workday. Pair them with a tasty dip for a crunchy and satisfying treat. These clean healthy snacks are perfect for keeping your energy up during those long office hours!
22. Beef Jerky Sticks
Beef jerky sticks make for a fantastic snack at work. They are high in protein and super easy to grab on the go. Whether you need a quick energy boost or a satisfying crunch, these clean healthy snacks fit right into your busy day.
23. Baked Sweet Potato Fries
Baked sweet potato fries are a fantastic option for healthy snacking at work. They are easy to make and packed with nutrients, making them one of the best clean healthy snacks around. Enjoy them with your favorite dip or on their own for a quick and easy healthy snack to keep you energized throughout the day.
24. Peach Slices with Greek Yogurt
Peach slices dipped in Greek yogurt make a fantastic snack for work. They are not only healthy but also super easy to prepare. These quick and easy healthy snacks are perfect for a mid-afternoon boost, keeping your energy levels up throughout the day.
25. Hard-Boiled Eggs with Paprika
Hard-boiled eggs are a classic choice for high energy snacks. Just sprinkle some paprika on top for a little extra flavor. These easy snacks for work are packed with protein and will keep you full throughout the day.
26. Pistachios in the Shell
Pistachios are a fantastic choice for healthy snacks at work. They’re not just tasty; they also pack a punch of protein and healthy fats to keep your energy up. Enjoying them in their shell makes snacking fun and a bit interactive!
27. Coconut Yogurt with Berries
Coconut yogurt with berries makes a fantastic snack for work. It’s a quick and easy healthy snack that’s both satisfying and refreshing. Packed with nutrients, it’s one of the best high energy snacks to keep you going throughout the day.
28. Mango Slices with Chili Powder
Mango slices sprinkled with chili powder make a tasty and fun snack. This combo brings sweetness and a little heat, perfect for a midday boost. It’s one of the easiest DIY healthy snacks you can enjoy at the office!
29. Steamed Broccoli with Lemon
Steamed broccoli with a splash of lemon is a great way to stay energized at work. It’s a quick and easy healthy snack that packs a nutritional punch, perfect for those mid-afternoon slumps. Plus, it’s a clean, healthy snack that you can whip up in no time, making it ideal for your healthy lunches for work!
30. Sunflower Seed Butter on Rice Cakes
Sunflower seed butter on rice cakes is a tasty and quick snack for work. Just spread the nut butter on a rice cake and top it with banana slices for extra flavor and energy. This combo makes a clean, healthy snack that’s perfect for keeping you fueled throughout your busy day!
31. Chia Seed Pudding with Fruit
Chia seed pudding is a great choice for a quick and easy healthy snack. Just mix chia seeds with your favorite milk and let them soak overnight. Top it off with fresh fruit for a high-energy snack that’s perfect for work!
Hopefully you can incorporate many of the healthy office snack ideas depicted above into your workday menu!
Bob has been blogging for over 20 years and has been an office and cubicle dweller for more than 35 years. He has been featured in numerous online publications such as US News and World Report, Bustle, and Work Awesome (you can read his articles here). He created the popular office website CubicleBliss in January 2011 and rebranded it as WorkspaceBliss in April 2020.
In the office he’s been an IT Manager, Applications Engineer, Systems Analyst, Software Project leader, and Programmer Analyst in his long career. He’s a Certified Microsoft Professional and possesses a Masters of Science degree and two Bachelor of Science degrees, one of those in Informational Technology.
During his career he has worked in the office full-time, as a hybrid remote worker, and has worked from home permanently.
